Why am I tired all the time?
Last Updated: 02.07.2025 11:33
- Raw dairy
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
Hang out with people who motivate you.
They don’t know why though.
9. Avoid eating carbs early in the day.
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Your gut will thank you.
14. Stop smoking weed to fall asleep.
5. Lift weights or exercise 3-5x times a week.
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15. Always keep your house and workspace clean.
98% of People Complain About Feeling Constantly Tired.
Listen to uplifting music.
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7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Cheers!
Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
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10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
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12. Eat plenty of whole, high-quality foods:
13. Don't listen to sad music.
Note: Your body uses energy to digest food instead of recovering during sleep.
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16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
It's the main fuel source for your brain cells.
4. Drink at least 3l of water daily.
6. Reduce exposure to blue light in the evenings.
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2. Don’t drink coffee after 1 pm.
It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
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